Our sessions will be

SUPPORTIVE

The New You is an environment where you will feel supported throughout your programme. The first six sessions are about supporting you whilst you develop new lifestyle habits to help make your journey easier. Feel confident knowing you have the support you need.

CARING

Caring, kind and a non-judgemental place is where you will come to. Tracey truly cares about you and your results. Feel comfortable in knowing that no matter what each week brings, we will work together to celebrate your successes and find strategies if you stumble.

PRACTICAL

Practical advice, practical food swaps and ideas are only a few things you’ll learn during your sessions at The New You. Simple tips and ideas including up to date scientifically proven weight loss strategies is what you’ll learn. You will feel more empowered with your new knowledge.

 

How you’ll feel

more confident, with increased energy. EMPOWERED TO MAKE BETTER CHOICES AND AN OVERALL FEELING OF WELLBEING.

What you’ll get

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  • One-on-one sessions, where we have time to work through week-by-week, the actions and changes required to help you lose weight.

  • Guidance and support via our consultations as per package details

  • Helpful tools, tips, and tricks for navigating your unique obstacles


FAQs

 

HOW MUCH WEIGHT CAN I EXPECT TO LOSE?

Sustainable weight loss is 1/2 kilo to 1 kilo per week. It is not uncommon for my clients to lose 3-6+ kilos in the first 6 weeks. Weight loss is dependent on gender, age, health conditions, medications and following my advice.

WHAT DIETS DO YOU OFFER?

The New You does not offer any particular diet. I am passionate about teaching you long term sustainable lifestyle strategies so you can get back control of your eating. This is not a quick fix, lose weight fast programme.

how much does it cost?

You’ll find all my pricing and packages under the Services tab or just click here:

 

WHERE ARE YOU LOCATED?

I am in two convenient locations. Home office in Green Bay and in the Medical Centre in Lynnmall, New Lynn. Scroll to the bottom for more details and hours.

CAN I DO THIS BY DISTANCE?

Yes, you can! You will be emailed your documentation & we can do a weekly meeting online or via phone for the duration of your programme.

ARE YOU A NUTRITIONIST?

Whilst I went to Massey University and majored in nutrition and received a Diploma; I am a certified weight loss consultant not a nutritionist.

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